Turkey or Chicken Soup

Turkey or Chicken Soup
turkey soup
Photo provided by Alice Henneman
Yield: 2 servings
Ingredients:
  • 1 cup chopped, cooked turkey or chicken
  • Dash of pepper
  • ¼ cup chopped onion, scrubbed with clean vegetable brush under running water
  • ¼ cup chopped celery, scrubbed with clean vegetable brush under running water
  • 2 carrots, scrubbed with clean vegetable brush under running water, diced
  • ¼ teaspoon dried thyme
  • 2 cups low sodium chicken broth
  • 1 cup cooked pasta (such as bowtie, shells, macaroni, etc.) OR 1 cup cooked rice

Directions:

  1. Wash hands with soap and water.
  2. Add all ingredients, except pasta or rice to pan. Bring to a boil, reduce heat to a simmer and cook covered until vegetables are tender crisp, about 10 to 15 minutes.
  3. Add cooked pasta or cooked rice and cook a few more minutes until pasta or rice is heated.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Calories: 270
  • Total Fat: 4.5g
  • Saturated Fat: 1g
  • Cholesterol: 29mg
  • Sodium: 500mg
  • Total Carbohydrates: 29g
  • Fiber: 3g
  • Calcium: 4%
  • Potassium: 10%
Nutrition Software Used: ESHA Food Processor