Fresh Fruit Salsa with Cinnamon Crisps

Fresh Fruit Salsa with Cinnamon Crisps
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fresh fruit salsa with cinnamon crisps on blue plate
Photo provided by Cami Wells.
Yield: 4 servings
Ingredients:
  • 4 strawberries
  • ½ banana
  • 1 apple
  • 1 kiwi
  • 2 Tablespoons orange juice
  • 2 Tablespoons sugar, divided
  • 1 pinch nutmeg
  • 1 teaspoon cinnamon, divided
  • 2 (8-inch) whole wheat tortillas
  • Cooking spray

Directions:

  1. Wash hands with soap and water. Preheat oven to 350ºF.
  2. Cut each tortilla into 8 pieces. Arrange on a baking sheet. Lightly coat with cooking spray.
  3. Combine ¾ teaspoon cinnamon and 1 tablespoon sugar. Sprinkle over tortillas slices.
  4. Bake 6 to 8 minutes until slightly browned.
  5. Gently rub produce under cold running water. Peel and core the kiwi. Core the apple. Dice the strawberry, apple, banana, and kiwi into ¼ inch pieces. Mix orange juice, 1 tablespoon sugar, nutmeg, and ¼ teaspoon cinnamon. Toss with fruit. Chill.
  6. Serve cinnamon crisps with fruit salsa.
  7. Store leftover salsa in a sealed container in the refrigerator for up to four days.
Notes:

Snack Crediting for Ages 3-5 in CACFP - Fruit, Grains

Nutrition Information:

  • Calories: 170
  • Total Fat: 1.5g
  • Saturated Fat: 1g
  • Sodium: 105mg
  • Total Carbohydrates: 38g
  • Fiber: 5g, includes 12g Added Sugars
  • Protein: 2g
  • Calcium: 2%
  • Potassium: 6%
Nutrition Software Used: ESHA Food Processor

Sources:

  1. Recipe adapted from Fast Foods

  2. Nebraska Extension 4-H Curriculum
  3. 4H5000.