Six Can Chicken Tortilla Soup

Six Can Chicken Tortilla Soup
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Adding vegetables to soups can be an easy way to use up canned and frozen vegetables and incorporate more into your diet.

Chicken Tortilla Soup
Yield: 6 servings
Ingredients:
  • 1 (15 ounce) can corn, drained and rinsed
  • 2 (14.5 ounce) cans chicken broth, low sodium
  • 1 (10 ounce) can chicken, drained
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) can diced tomatoes with green chilies, drained
  • 6 ounces tortilla chips
  • 3 ounces low-fat Cheddar cheese, shredded

Directions:

  1. Wash hands with soap and water.
  2. In a large saucepan, combine corn, chicken broth, chicken, black beans, and tomatoes.
  3. Bring to a boil. Cover, reduce heat, and simmer until heated through.
  4. Serve over tortilla chips and top with a little cheese.
  5. Store leftovers in a sealed container in the refrigerator for up to 4 days.

Nutrition Information:

  • Serving Size (1/6 of recipe):
  • Calories: 320
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 25mg
  • Sodium: 680mg
  • Total Carbohydrates: 41g
  • Fiber: 6g
  • Protein: 20g
  • Calcium: 10%
  • Iron: 10%
  • Potassium: 15%