Deviled Eggs

Deviled Eggs

Deviled eggs make a quick main dish for a light meal, especially if you have hard-cooked the eggs in advance. Here's a simple recipe you can make earlier in the day, saving you even more minutes at mealtime.

deviled eggs
Yield: 6 servings
Ingredients:
  • 6 large hard-boiled and peeled eggs
  • ¼ cup low-fat mayonnaise
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper

Directions:

  1. Wash hands with soap and water.
  2. Slice eggs into halves lengthwise. Remove yellow yolks and save whites.
  3. Place yolks in a one-quart zip lock style bag along with the remaining ingredients (except the egg whites). Press out air.
  4. Close bag and knead (mush together) until ingredients are well-blended. (Note: you could also put yolks in a bowl with other ingredients [except the egg whites], and mix together well until they look like a paste).
  5. Push contents toward one corner of the bag. Cut about 1/2 inch off the corner of the bag. Squeezing the bag gently, fill reserved egg white hollows with the yolk mixture. (Note: If you used a bowl, you can spoon the yolk mixture into the egg whites.)
  6. Chill to blend flavors.
  7. Store leftovers in a sealed container in the refrigerator for up to four days.
Notes:
  • If making less than 6 eggs, use about 2 teaspoons of mayonnaise per egg.
  • To keep deviled eggs from tipping over, use a paring knife to trim a very thin slice off the bottom of the rounded side of the egg whites before filling them.

Nutrition Information:

  • Serving Size (2 prepared egg halves):
  • Calories: 80
  • Total Fat: 6g
  • Saturated Fat: 1.5g
  • Cholesterol: 165mg
  • Sodium: 190mg
  • Total Carbohydrates: 2g
  • Fiber: 0g, includes 0g Added Sugars
  • Protein: 6g
  • Vitamin D: 2%
  • Calcium: 2%
  • Iron: 2%
  • Potassium: 0%
Nutrition Software Used: ESHA Food Processor

Source:

Adapted from: Kids a Cookin' Kansas Family Nutrition Program by Alice Henneman