Eat Healthy

cutting bell peppers

Recipe Central

Enjoy healthy cooking from your own kitchen. Use recipes from Nebraska Extension to get started.

Person using an iPad in the kitchen.

Cooking with Kids

Check out these recipes for creative ways to spend time in the kitchen with your kids. Remember, adult supervision is always recommended when kids do any cooking in the kitchen!

girl and boy baking with grandpa

Seasonal Produce

Find information on how to select, store, and prepare a variety of seasonal produce. Recipes and the nutritional benefits of eating each produce are also provided.

variety of fresh vegetables such as bell peppers, corn, potatoes, broccoli, and cucumbers in a wheel barrow

Budget Friendly

Eating healthy on a budget is possible when you make a plan, shop smart, and prepare healthy meals.

pen and paper surrounded by foods to help plan meals on a budget

Meal Preparation Tips

Simple tips for planning, purchasing, and preparing meals.

woman looking at salad greens in a grocery store

Cooking Tips

Tools, tips, substitutions, recipe conversions, temperatures and more.

baking supplies such as banana, oatmeal, nuts, and chocolate chips