Blueberry Herbal Tea
Yield: 5 servings
Ingredients:
- 1 pint frozen blueberries, defrosted or fresh blueberries, gently rubbed under cold running water
- 5 cups of water
- ½ cup of dried hibiscus flowers
- 1 Tablespoon maple syrup or honey (optional)
- Fresh mint garnish (optional)
Directions:
- Wash hands with soap and water.
- In a heatproof bowl, add blueberries and hibiscus.
- In a pot or kettle, bring 5 cups of water to boil.
- Pour boiling water over blueberries and dried hibiscus and steep for 5 minutes.
- Pour tea mixture through a strainer to remove blueberries and hibiscus.
- Serve hot or cold with maple syrup or honey added to taste. Garnish with fresh mint.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition Information:
Nutrition Software Used: ESHA Food Processor
Source:
Crystal Wahpepah, I Love Native Food 2023 Cookbook