Crunchy Whole Grain Granola
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Yield: 12 servings
Ingredients:
- ½ cup brown sugar, packed
- ¼ cup 100% apple juice
- 2 ½ cups old fashioned oatmeal
- 1 cup cereal, crunchy nugget
- ¾ cup dried fruit
- 1 cup almonds or sunflower seeds
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
Directions:
- Wash hands with soap and water.
- Combine brown sugar and apple juice in a large nonstick skillet. Cook over medium high heat three minutes, stirring frequently, until sugar dissolves.
- Add the remaining ingredients to the sugar mixture. Cook five minutes or until granola is lightly browned, stirring frequently. Cool completely.
- Store in an airtight container for up to two weeks.
Nutrition Information:
Yogurt Parfait
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Yield: 1 serving
Ingredients:
- 1 (6 ounce) container low-fat yogurt, fruit flavored or vanilla, divided
- ¼ cup mixed berries, fresh or frozen, thawed
- 2 Tablespoons granola or plain, unsalted peanuts
Directions:
- Wash hands with soap and water.
- Place half of the yogurt on the bottom of a glass or paper cup.
- Place the mixed fruit on top of yogurt.
- Add rest of the yogurt.
- Top with granola cereal.
Notes:
Nutrition information will change if substitutions are used.
Nutrition Information: