Angel Food Delight

Angel Food Delight

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Yield: 12 servings
Ingredients:
  • 1 (16 ounce) box 1-step angel food cake mix
  • 1 (16 ounce or 20 ounce) can of fruit, packed in juice, such as peaches or pineapple
  • Low-fat whipped topping (optional)
  • Fruit for garnish (optional)

Directions:

  1. Wash hands with soap and water.
  2. Preheat oven according to directions on cake mix.
  3. If using a 16 ounce can of fruit, add 1/2 cup water to fruit.
  4. In a large bowl, mash the fruit if sliced or whole. A potato masher or pastry blender works well.
  5. Add angel food cake mix to fruit. Stir just until blended. Do not overmix.
  6. Bake and cool according to directions on package.
  7. Serve with whipped topping and fresh fruit, if desired.

Nutrition Information:

  • Serving Size (1/12 of recipe):
  • Calories: 160
  • Sodium: 330mg
  • Total Carbohydrates: 35g
  • Protein: 3g
  • Vitamin A: 2%
  • Vitamin C: 2%
  • Calcium: 4%
Pumpkin Cake

Pumpkin Cake or Bars

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Yield: 24 servings
Ingredients:
  • 1 (15 ounce) can pumpkin
  • 1 box spice cake mix
  • ½ cup water

Directions:

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F. Spray your choice of pan, (Bundt pan, muffin pan, or 10x15-inch baking dish for bars).
  3. In a large bowl, combine all ingredients until well blended. Pour into prepared pan.
  4. Bake for 15-20 minutes or until a toothpick inserted near the center comes out clean.

Nutrition Information:

  • Serving Size (1/24 of recipe):
  • Calories: 100
  • Total Fat: 2.5g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 170mg
  • Total Carbohydrates: 17g
  • Fiber: <1g
  • Protein: 1g
  • Vitamin A: 60%
  • Vitamin C: 2%
  • Calcium: 2%