summer squash

Summer squash are vegetables with thick rinds that can be eaten and are normally green or yellow, depending on their variety. They can be cylindrical or more round shaped. Zucchini and yellow summer squash are the most common types of squash that are grown in the summer months. Nutrition and Health Benefits of Summer Squash Summer squash is a good source of vitamin B6, which helps maintain skin health and red blood cells. Summer squash is a great source of vitamin C, which helps heal cuts and wounds. The rinds are rich in beta-carotene, which helps eye health.