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Wanting to Go that Extra Mile?
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Are you wanting to take the next step and challenge your body a little more? Good for you! Below are a few training tools for your first 5K run or half marathon. Build a Base. New runners often mistake the 12 or 14-week marathon training plans to take them from the couch to the finish line. However, most don't realize that these 12, 14, and 16-week training plans are for runners who have already built a weekly running base of at least 15-20 miles. If you jump into these intense workouts before your body is prepared, you put your body at high risk for injury.

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Running with Your Kids
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Running with your family can foster a passion for exercise for both you and your children. Here are some tips to ensure your children have a fun, safe and rewarding time exercising with you: 

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