Steak Breakfast Skillet

Steak Breakfast Skillet
steak breakfast skillet
Photo by Marusa Jonas
Yield: 4 Servings
Ingredients:
  • 1 Tablespoon vegetable oil, divided
  • 1 pound steak (such as ranch steak), trimmed
  • Salt and pepper to taste
  • 2 medium potatoes, scrubbed with clean vegetable brush under running water, diced (about 2 cups)
  • ½ red pepper, scrubbed with clean vegetable brush under running water, diced
  • ½ medium onion, scrubbed with clean vegetable brush under running water, diced
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • 4 eggs

Directions:

  1. Wash hands with soap and water.
  2. Pat the steak dry and season with salt and pepper, if desired.
  3. In a large skillet, heat ½ tablespoon oil over medium heat. Add the steak and cook for 4-5 minutes. Flip the steak and cook for another 4 minutes, or until the internal temperature reaches 145°F on a food thermometer. Set aside and keep warm.
  4. Return the skillet to medium heat. Add the remaining ½ tablespoon of oil. Add potatoes and cook for 8-10 minutes, stirring occasionally.
  5. Add peppers, onion, smoked paprika and garlic powder. Cook an additional 5-6 minutes.
  6. Turn the heat down to medium low. Use the back of a spoon to create four wells for the eggs. Crack an egg into each well, cover, and gently simmer for 8 minutes, or until eggs are set. Wash hands with soap and water after cracking raw eggs.
  7. Cube the steak into bite-sized pieces. Top the potato and egg mixture with the steak and serve.
  8. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1/4 of recipe):
  • Calories: 350
  • Total Fat: 14g
  • Saturated Fat: 4g
  • Cholesterol: 230mg
  • Sodium: 135mg
  • Total Carbohydrates: 22g
  • Fiber: 2g, includes 0g Added Sugars
  • Protein: 32g
  • Vitamin D: 4%
  • Calcium: 4%
  • Iron: 25%
  • Potassium: 20%
Nutrition Software Used: ESHA Food Processor

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