Split Pea Soup

Split Pea Soup
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Soup in a bowl
Photo by Marusa Jonas
Yield: 6 servings
Ingredients:
  • 1 cup onion, scrubbed with clean vegetable brush under running water, diced
  • 1 cup potatoes, scrubbed with clean vegetable brush under running water, peeled and cubed
  • 1 pound split peas, rinsed; rocks and hard pieces removed
  • 4 cups low-sodium chicken broth
  • 3 cups water
  • 1 cup carrots, scrubbed with clean vegetable brush under running water, diced
  • 1 cup celery, scrubbed with clean vegetable brush under running water, diced
  • 8 ounces cooked ham, diced
  • Salt and pepper, to taste

Directions:

  1. Wash hands with soap and water.
  2. In a large saucepan over medium heat, combine onion, potatoes, split peas, chicken broth, and water. Bring to a boil.
  3. Cover, reduce heat, and simmer for 30 minutes, stirring occasionally.
  4. Add carrots, celery, and ham. Simmer for another 30-45 minutes or until desired thickness.
  5. Season with salt and pepper, if desired.
  6. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1¾ cup or 1/6 of recipe):
  • Calories: 310
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 20mg
  • Sodium: 500mg
  • Total Carbohydrates: 50g
  • Fiber: 17g, includes 1g Added Sugars
  • Protein: 25g
  • Calcium: 4%
  • Iron: 15%
  • Potassium: 20%
Nutrition Software Used: ESHA Food Processor

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