Are you ready to empower your students and athletes with top-notch nutritional knowledge? Husker Performance is an innovative sports nutrition program designed specifically for high school-aged students. Created by the experts at UNL Nutrition and Health Sciences, Nebraska Extension, and the Nebraska Athletic Department, this program is your key to unlocking your students' full athletic potential.
Why Husker Performance?
- Comprehensive Curriculum: Our program consists of six lessons that cover essential nutrition topics tailored to athletes.
- Interactive Learning: Nebraska Extension will engage your students with activities, resources, and personalized tools that makes nutrition education relevant and help students apply what they learn.
- Expert Guidance: Delivered by nutrition and health professionals to ensure students’ have the best tools to meet their unique needs.
Lesson Overview
Macronutrients
Macronutrients are a major component of energy for an athlete’s diet. This lesson covers each macronutrient (carbohydrates, protein, and fat) and how they fuel the body to help with performance and improve recovery time.
Micronutrients
Micronutrients and fiber are essential building blocks for an athlete’s diet. This lesson provides an overview of micronutrients (vitamins and minerals) and which ones help with performance and recovery. It also covers the importance of fiber.
Energy Needs
Energy needs are highly individualized. This lesson teaches how to calculate an individual’s energy needs and adjust food intake based on daily training schedules. It also covers how to set SMART performance nutrition goals.
Hydration
Hydration status can impact athletic performance. This lesson explains why hydration is important and what you should drink to stay hydrated. It also covers the importance of electrolytes and when they are needed.
Timing of Intake
Timing of intake makes a difference for peak performance. This lesson focuses on planning nutrient intake based on five timing tips. It also provides examples of meals and snacks that can be adjusted to meet individual needs.
Supplements
Supplements are not always necessary to perform optimally. This lesson highlights common supplements along with their potential benefits and risks. It also teaches how to interpret labels and stamps for safe supplementation.
Join Us and Make a Difference!
Be a part of the movement to enhance athletic performance and well-being through science-based nutrition. Sign up for Husker Performance today and bring this invaluable program to your school.
