Peach Raspberry Smoothie

Peach Raspberry Smoothie
Peach raspberry smoothie
Photo provided by Cami Wells
Yield: 1 serving
Ingredients:
  • ½ cup frozen raspberries
  • ½ cup frozen peach slices
  • ¾ cup 100% orange juice
  • ½ cup plain or vanilla yogurt

Directions:

  1. Wash hands with soap and water.
  2. Blend all ingredients in a blender and enjoy!
Notes:

This is a great basic smoothie recipe. Feel free to substitute any fresh or frozen fruit, juice or yogurt that you may have on hand. Here are a few ideas:

  • Fresh or frozen strawberries, cherries, blueberries, mixed berries, mango, or peaches
  • Pineapple juice, orange-tangerine juice, and other 100 percent juice blends
  • Different yogurt flavors such as peach or strawberry

Nutrition Information:

  • Calories: 260
  • Total Fat: 3g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 105mg
  • Total Carbohydrates: 51g
  • Fiber: 7g
  • Protein: 10g
  • Vitamin D: 6%
  • Calcium: 20%
  • Potassium: 20%
Nutrition Software Used: ESHA Food Processor