Nutrition Education Program

NEP Background Graphic

NEP Materials

Fact Sheets

Download a 1-2 page PDF fact sheet in English or Spanish on any of these topics:

MyPlate

Fruit Group
English | Spanish

Got your Dairy Today?
English | Spanish

MyPlate Food Groups
English | Spanish

Vary Your Protein Routine
English | Spanish

Vegetable Group 
English | Spanish

Why is it Important to Eat Grains?
English 

Meal Planning and Preparation

Add a Little Flavor to Your Kitchen
English | Spanish

All You Need to Know About Cooking Rice
English | Spanish

Breakfast 
English | Spanish

Build Healthy Mealtime Habits
English 

Eating Better on a Budget
English | Spanish

Eating Foods Away From Home
English 

Healthy Shopping List
English 

Grocery Budget Calculator

Food Safety

A Guide to Safe Leftovers
English | Spanish

A Safe Kitchen
English | Spanish

Be Food Safe
English | Spanish

Chill: Refrigeration and Thawing Food Safety
English 

Produce Safety
English

Produce Storage
English

Lifecycle Nutrition

Calcium and Vitamin D
English | Spanish

Creating a Healthy Day
English | Spanish

Facts About Fats
English | Spanish

Feeding Your Baby in the First Year
English & Spanish

Get the Facts to Look and Feel Better 
English | Spanish

Sweet Facts about Sugar
English | Spanish

Tips for Eating Right During Pregnancy
English 

Fruit and Veggie Fact Sheets

Full Color PDF

All NEP fact sheets have been peer reviewed.

Double Up Food Bucks

Guides for using commodity foods

Looking for recipes or ideas on how to use your commodity foods? Simply click on one of the foods listed for helpful cooking tips and recipes. (All Fact Sheets are 1-2 page PDF files.)

Fruits

Vegetables

Grains

Protein

Dairy

Other