October
![family sitting together at kitchen table for a meal](/sites/unl.edu.ianr.extension.food/files/styles/no_crop_960/public/media/image/eat-together-month.png?itok=ogp6u6vV)
Family mealtime is when everyone at home sits down and enjoys a meal together. This can be at breakfast, lunch, and/or dinner. When families eat together, meals are likely to be more nutritious. Family meals also provide a great time for children and parents to reconnect.
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