Word image of our March Food Calendar



Timely, helpful, research-based information for use in your daily life

Get tips, recipes and resources for all the Food Days, Weeks and Months in February in our March Food Calendar.


Online Newsletters

Healthy Bites

healthy snacks

Smarter Snacking

Cook It Quick

muffin meat loaves

Healthy Heart Issue

Food Fun (for younger children)

bean and cheese quesadillas

Bean and Cheese Quesadillas

Walk Nebraska

2 children walking

Love Walking

Food Reflections

washing dishes

6 Ways to Workout While Cooking


Recipe Central

Enjoy healthy cooking from your own kitchen. Use recipes from our Recipe Central collections to get started!


Nutrition Know How

fish at market

Fish Bake

Making HealthieRDecisions

Fitball makes fitness fun

DIY FitBall: A Fun Fitness Activity

Cook It Quick Blog

canned food in a cupboard

How Long Can You Store Commercially Canned Food? 

Discovering Foods Blog

Brussels Sprouts Salad

Brussels Sprouts Salad

Agri-Cultural with Dr. Lindsay

waffle with berries

A Single Person's Guide to the Grocery Store


Save Time - Microwave It! Microwave it -magazine cover

New! Interactive Magazine (UNL Extension Zmag publication)

Follow UNL Food and Fitness

National Food Days, Weeks, and Months

Check out TIPS, RECIPES, and RESOURCES for March

cloversMarch is the month for St. Patrick's Day,  Cereal Day, Peanut Butter Lover's Day, Ag Day, World Water Day & more ...


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