Timely, helpful, research-based information for use in your daily life

Get tips, recipes and resources for all the Food Days, Weeks and Months in October in our November Food Calendar.


Your One-Stop-Shop for Holiday Food Q & A

winter holiday table

Answers to Holiday Food Questions: Preparation, safety, homemade food gifts, sending food overseas to military, more. (Photo modified from Celeste Lindell )


Online Newsletters

Healthy Bites


December - Pear Month

Cook It Quick

Corn Potato Chowder

Holiday Issue

Food Fun (for younger children)

Holiday Treats

Holiday Treats

Walk Nebraska

gift package

Walking - a Gift to Yourself

Food Reflections

Cookie with a bite out of it

Tiny Tastes Can Total BIG Calories over Winter Holidays


Recipe Central

Enjoy healthy cooking from your own kitchen. Use recipes from our Recipe Central collections to get started!


Nutrition Know How

Cranberry Relish with Oranges and Apples

Cranberry Relish with Oranges & Apples 

Making HealthieRDecisions


DIY FitBall: A Fun Fitness Activity

Fitball makes fitness fun

Cook It Quick Blog

5-ingredient Waldorf Salad

Secrets of Success when Cooking with 5-Ingredient Recipes

Discovering Foods Blog

Green Beans

Healthy Holiday Sides

Agri-Cultural with Dr. Lindsay

Farmers Business Card

If Farmers Had Business Cards


Save Time - Microwave It! Microwave it -magazine cover

New! Interactive Magazine (UNL Extension Zmag publication)

Follow UNL Food and Fitness

National Food Days, Weeks, and Months

Check out TIPS, RECIPES, and RESOURCES for December

homemade holiday food gift December is the month for Microwave Oven Day, Pumpkin Pie Day, Handwashing Awareness Week, Egg Nog Month, Pear Month and more ....


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