Timely, helpful, research-based information for use in your daily life

Get tips, recipes and resources for all the Food Days, Weeks and Months in August in our September Food Calendar.


Online Newsletters

Healthy Bites

bowl of rice

September - Rice Month

Cook It Quick

potato salad

Fall Fruit and Veggie Tips and Recipes

Food Fun (for younger children)

Peach Cooler

Milk Matters

Walk Nebraska


Worksite Wellness - Think Outside the Cubicle

Food Reflections

table for 2

Cooking for 1 or 2


Recipe Central

Enjoy healthy cooking from your own kitchen. Use recipes from our Recipe Central collections to get started!


Nutrition Know How


Garden Fresh Beets - Give them a Try

Making HealthieRDecisions

Applesauce oatmeal muffins with blueberries

Applesauce Oatmeal Muffins with Blueberries ..."The Best Muffins Ever"

Cook It Quick Blog

Fish Tacos

For the Fish of It

Discovering Foods Blog

tomato salad

Tomato Salad - Kicked Up

Agri-Cultural with Dr. Lindsay


Growing Up a "Rich" Rancher's Kid


Save Time - Microwave It! Microwave it -magazine cover

New! Interactive Magazine (UNL Extension Zmag publication)

Follow UNL Food and Fitness

National Food Days, Weeks, and Months

Check out TIPS, RECIPES, and RESOURCES for September

whole grainsSeptember  is the month for cheese Pizza day, Better Breakfast Day, Vegetarian Awareness Week, Better Breakfast Month, Chicken Month, Food Safety Education Month, Fruits & Veggies -- More Matters Month® and more....


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