Navigation

NEP
Nebraska's Nutrition Education Program

Food Topics at
food.unl.edu

Sign Up for Cook It Quick Monthly Email Newsletter

(or REMOVE/CHANGE your email address)

Questions or comments? Email: Alice Henneman, MS, RD, UNL Extension in Lancaster County

Alice Henneman

Cook It Quick's goal is to make you “hungry for healthy food” by offering tips and delicious, quick-to-prepare, inexpensive recipes.

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products.

At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included.

~Alice Henneman, MS, RD 

  • Sign up below to receive a monthly email newsletter.
  • To remove your name, use the same email address used when you signed up.

To change your email address:

  1. "Remove" your old name/address
  2. "Sign up" with your new name/address

First name:
Last name:
E-mail address:

PLEASE double check your EMAIL ADDRESS.

Add to Cook It Quick list
Remove from Cook It Quick list


 

►If you have trouble subscribing, e-mail Alice Henneman, MS, RD, Extension Educator.