Sign Up for Cook It Quick Monthly Email Newsletter
(or REMOVE/CHANGE your email address)
Questions or comments? Email: Alice Henneman, MS, RD, UNL Extension in Lancaster County
Cook It Quick's goal is to make you “hungry for healthy food” by offering tips and delicious, quick-to-prepare, inexpensive recipes.
Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products.
At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included.
~Alice Henneman, MS, RD
- Sign up below to receive a monthly email newsletter.
- To remove your name, use the same email address used when you signed up.
To change your email address:
- "Remove" your old name/address
- "Sign up" with your new name/address
►If you have trouble subscribing, e-mail Alice Henneman, MS, RD, Extension Educator.