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UNL Food: Food, Nutrition & Health

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NEP
Nebraska's Nutrition Education Program

Food Topics at
food.unl.edu

Food Reflections

Food Reflections is a FREE monthly email newsletter. Each issue provides a "how-to" message on food, nutrition, or food safety for health professionals, educators, and consumers. Past newsletters are archived, see the link below.

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Archive of Past Newsletters

Alice HennemanWe are still in the process of updating and moving past Food Reflections newsletters to this site. If you find any link, etc. that isn't working correctly, please email me: Alice Henneman Thanks!

2012

  • January: Your Super Bowl Game Plan for Healthy Eating
  • February: Cooking for 1 or 2
  • March: How Should You Spent Your Calorie Salary?
  • April: Prevent Portion Distortion
  • May: 30 MyPlate Steps to a Healthier You

2011

  • January / February: Test Your Salt Savvy
  • March/April: What You Should Know about the Dietary Guidelines for Americans, 2010
  • May/June: Test Your Summer Food Safety Savvy
  • July/August: No newsletter
  • September/October: Promoting & Learning about Nutrition and Food Safety through Social Media
  • November: Avoid Guessing about Holiday Food Safety

2010

No newsletters were published this year as the original Food website was being expanded, redesigned and moved to this location.

2009

  • January: Wishing You a Healthy, Happy New Year
  • February: 13 Fun Ways to Eat More Fruits and Vegetables
  • March: Sorghum and Celiac Disease (includes recipes)
  • April: Flavor that Food! (Spice/Herb/Food Combinations Chart)

2008

  • January: Save Some Green by Going Green with Your Grocery Shopping
  • February: Name that Food!
  • May/June: Supermarket Savings: 16 Tips that Can Total Big Bucks
  • July/August: 9 "Bites" for Better-Tasting Fruits & Veggies

2007

  • January: - Special: Article providing links to all new materials on FOOD Website - "10 New or Updated Handouts PLUS 9 Updated PowerPoints"
  • February: Food Safety: What You Don't Know CAN Hurt You!
  • March: Let's Play -- FOOD: Keep or Toss
  • April/May: The Garden Grocery: Food Safety & Selection at the Farmers' Market (slide show, PowerPoint, handouts, links)
  • June/July: Walking off the Midway Munchies
  • August/September: Do You REALLY Know How Much You Eat? (Quiz)
  • October/November: Healthy (and FUN!) Holiday Gifts for YOU!
  • December: Tiny Tastes Can Total Big Calories over Winter Holidays

2006

2005

  • January: Decoding Food Product Dates
  • February: Spending Your Calorie Salary: Tips for Using the 2005 Dietary Guidelines
  • March: Making the Most of Our Dessert Calories
  • April: Singing the Praises of Beans
  • May: Avoid Portion Distortion with MyPyramid's Specific Guidelines
  • June/July: Special: Foodborne Illness Can Cause More than a Stomach Ache!
  • September/October: Home Refrigerator Savvy
  • November/December: 30 MyPyramid Steps to a Healthier You

 

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(Updated May 4, 2012)