PowerPoints, Handouts, Videos, Online Slideshows

Key to Materials in this Section

Indicates a handout is included.	Indicates a PowerPoint®  is available here.
View Videos	Online Slideshow

1. Prevent Portion Distortion New
    
2. How Should You Spend Your Calorie Salary? New
   
   
3. Mix It Up - to Expand Your Holiday Gift-Giving Dollar - Food Mixes in a Jar New
    
4. Choose MyPlate: Selected Consumer Messages New
    
5. Name that Veggie!
   
   
6. Dietary Guidelines for Americans, 2010: Quiz Yourself!
    
7. What You Should Know about the Dietary Guidelines for Americans, 2010
    
8. Test Your Salt Savvy
    
9. Tiny Tastes Can Total BIG Calories over Winter Holidays
   
    
10. How to Bake Gluten-Free with Sorghum Series
    1. How to Bake Gluten-Free with Sorghum (includes recipes)
    2. Gluten-Free PowerBars
    3. Gluten-Free Grab 'n Go
    4. Gluten-Free: A Special Treat: Cupcakes and Baking Tips
    5. Gluten-Free Baking Gets Better with Sorghum
        
11. Color Yourself Healthy
    
     
12. Supermarket Savings: 16 Tips that Total BIG Bucks! 
       
     
13. Avoid Portion Distortion
     
14. Name that Food!
      How much do you really know about the foods you eat? Find out by playing this game (designed for groups)
     
15. The Garden Grocery: Food Safety & Selection at the Farmers' Market
    
     
16. Meet the Grain Group
    
     
17. Add a Little SPICE (& HERBS) to Your Life
     
     
18. Food for Thought: FOOD QUOTES
     
     
19. Fitness Indulgence
    The information in this brochure can help you get started on developing your “fitness indulgence” program.
     
20. Let's Play "FOOD" Ball!
     
     
21. Hitting for Home Plate
    
     
22. 30 Mypyramid Steps to a Healthier You
     

Online Extension Educational Programs (some also offered live)

1. Walk Nebraska  
   Through Walk Nebraska, you will walk on your own, but select a trail for a "virtual walk" across Nebraska.
    
2. Small Steps to Health and Wealth^TM
   This health/finance program is designed to motivate you to implement change strategies that simultaneously improve your health and personal finances. You can register for classes OR watch recorded past sessions.
    
3. Control Diabetes for Life
   The latest session (June 2010)  focuses on "Stay Stronger Longer." During this session of “Control Diabetes for Life,” experts from the University of Nebraska-Lincoln Extension and Franciscan Care Services of West Point discuss exercise and strength training and give you tips for sleep. In addition they will help you color your food palate and give you 10 easy ways to take control of your diabetes.

Additional Extension Sources of  Handouts

Several sections of the Food, Nutrition, and Health section of food.unl.edu include printer-friendly copies of materials suitable for use as handouts. For additional materials for programs, news articles, blogs, tweets and more, check these sections:

1. Recipe Central
   Healhy, easy-to-prepare recipes and recipe collections that assist people in implementing MyPyramid recommendations. Many are especially targeted toward using local foods.
    
2. NebGuides / Other Publications
   These University of Nebraska–Lincoln publications cover a variety of food, nutrition and related food safety topics.
    
3. Healthy Bites
   Healthy Bites is a monthly newsletter, posted around the first of each month. Each month, a different food theme for that month is explored.
   
   
4. Cook It Quick
   Many of the topics available in this section are available in a printer-friendly format and may be used as handouts. They also provide content for newsletters, blogs, tweets, etc.  You can sign up to receive a monthly email update when new materials are added to this area via the Cook It Quick Newsletter.
    
5. Food Reflections
   Timely topics on food and nutrition issues are offered in Food Reflections newsletter. A printer-friendly copy is included for each issue. Visit this page to view the topics covered plus sign up for the monthly email announcement when a new newsletter is added to the site.