Super-Duper Easy Hummus

Super-Duper Easy Hummus
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hummus dip with vegetables
Photo provided by Cami Wells.
Yield: 6 servings
Ingredients:
  • 1 (15 ounce) can garbanzo beans
  • 1 clove garlic, crushed
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt
  • 2 Tablespoons olive oil
  • 1 Tablespoon lemon juice

Directions:

  1. Wash hands with soap and water.
  2. Drain and rinse garbanzo beans. In a food processor or blender combine garbanzo beans, garlic, cumin, salt, olive oil and lemon juice. Blend until smooth. May add 2-4 Tablespoons of water to reach desired consistency.
  3. Serve with fresh vegetables or pita chips.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.
Notes: 
  • Many hummus recipes call for tahini - a paste made from ground sesame seeds that is used frequently in Middle Eastern, Turkish and Greek dishes.
  • This recipe does not call for tahini which works well for those who are unable to find it in their local grocery store, those not wanting to purchase a jar or for those who don't like the tahini flavor.

Nutrition Information:

  • Serving Size (1/6 of recipe):
  • Calories 100
  • Total Fat 6g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 190mg
  • Total Carbohydrates 10g
  • Fiber 3g
  • Total Sugars 2g, includes 0g Added Sugars
  • Protein 3g
  • Vitamin D 0%
  • Calcium 2%
  • Iron 6%
  • Potassium 2%
Nutrition Software Used: 
ESHA Food Processor

Tags:

appetizer beans chickpeas cooking with kids dip kids simple snacks snack vegetables