October- University of Nebraska-Lincoln Extension food Website homepage

Online Newsletters

Healthy Bites

October is National Cranberry Month

National Cranberry Month

Cook It Quick Newsletter

no-salt sloppy Joe mix

Quick Recipes, Food & Food Safety Tips 

Food Fun (for younger children)

Make Lunches Munchable

Family Fun on the Run

Be Active this Fall: 5 Family-Friendly Ways

Food Reflections

woman on scale

The Power of One Dietary Change in Losing Weight

Save Time - Microwave It! Microwave it -magazine cover

New! Interactive Magazine (UNL Extension Zmag publication)

Recipes for Your Family

Check Recipe Central for recipes for your family

Enjoy healthy cooking from your own kitchen. Use recipes from the Recipe Central collections to get started!

Food, Nutrition & Health by the Month

Food days, weeks and months for August

October recipes & resources include    Walk to School Day, Chocolate Day, Halloween, National School Lunch Week, Apple Month, Farm to School Month and more...