Welcome to Walk Nebraska - a collection of resources all about walking.  Feel free to visit our Walk Nebraska Trails website where you can track the miles you have walked and virtually experience the sites you might see in various parts of Nebraska.  We also have monthly newsletters to keep you updated on the latest in walking news.  Contact Cami Wells at (308) 385-5088 if you have any questions.

 

Walk Nebraska Trails Website

Walk Nebraska

Take a virtual walk along beautiful Nebraska trails.

Walk Nebraska is an unique website designed to help you achieve a healthier lifestyle by making walking an important part of your personal fitness program.

Select your own route for your trek across the state.

Choose from 5 scenic trails.

Record number of actual miles you walk.

Messages automatically appear along your virtual trail, giving useful health tips.

View your progress along the trail.

Includes map of trail which charts your progress along the way. See beautiful scenery, notable landmarks and interesting sites in Nebraska.

Click here to get started!

For more information or questions, contact Cami Wells at (308) 385-5088.

 

 

Walk Nebraska Newsletter

walking a trail

Walk Nebraska is a monthly newsletter designed to help you achieve a healthier lifestyle by making walking an important part of your personal fitness program.

Current newsletter

Archived newsletters

Newsletter subscription page

 

Physical Activity Resources

walking along a sidewalk trail

Let's Move  First Lady Michelle Obama's program to help prevent childhood obesity.
(Source: White House, US Dept. Health & Human Services, USDA, US Dept. of Education)

Be Active Your Way  Federal Government's first-ever Physical Activity Guidelines for Americans.
 (Source: US Dept. Health & Human Services)

Map of Nebraska State Parks (Source: outdoornebraska.ne.gov)

MyPlate and Physical Activity Why it is important, how much is needed and number of calories burned (Source: USDA)

Physical Activity for Everyone Videos explain physical activity guidelines, give you tips on how to meet them and show how to do muscle strengthening exercises properly. (Source: CDC)