National Food Days, Weeks & Months
Contributors: Kayla Colgrove, MS, RD, UNL Extension in Gage County; Alice Henneman, MS, RD, UNL Extension in Lancaster County; and Lisa Franzen Castle, MS, RD, PhD, Panhandle Research and Extension Center.
Questions or comments? Email Kayla Colgrove, MS, RD, ACSM-CPT
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Would you like to be notified when our Calendar of Food Days, Weeks, and Months has been updated? Subscribe to our listserv at http://food.unl.edu/subscribe-to-food-calendar.
Click on a link to find TIPS, RECIPES, and RESOURCES related to that day, week or month. Or simply scroll down the page.
Questions about May Calendar? Email author, Kayla Colgrove, MS, RD, Extension Educator
National Food Days
* Day changes yearly
- Eat Beans Day (July 3)
- 4th of July (July 4)
- Macaroni Day (July 7)
- Ice Cream Day (July 20, 2014 - third Sunday of the month)*
- Hamburger Day (July 28)
National Food Weeks
- Salad Week (4th week)
National Food Months
It's time to sing the praises of dry beans, and NOT that song about, "Beans, beans, the musical fruit!
Avoid getting bugged by a foodborne illness at your fourth of July celebrations. View our self-paced slide show and learn how. Add pizzazz to 4th of July meals with a fruit dish made with frozen flavored yogurt.
Macaroni has such a versatile shape that it works equally well in salads, soups, and even topped by your favorite pasta sauce. Why not experiment on Macaroni Day by using fiber-rich whole grain pasta or part whole grain pasta in your favorite pasta dish.
Ice Cream Day (July 20, 2014 - third Sunday of the month)*
Image courtesy of Cattlemen's Beef Board & National Cattlemen's Beef Association
Fill up, not out, on fruits and veggies in a lightly dressed salad! Check your Farmers Market for fresh, locally grown produce.
Here's a quick and easy blueberry recipe for you:
Source: Reproduced with permission from Pivonka, E. and Berry, B., 5 A Day: The Better Health Cookbook (copyright, Rodale, 2002). This recipe was provided by the North American Blueberry Council. For more blueberry information and recipes, check www.blueberry.org
Thinking about a career in the culinary arts?
Read these before you fire up the grill!
When making homemade ice cream, protect yourself from the danger of possible Salmonella infection by using a homemade ice cream recipe made with a cooked egg base:
Summer is a time for picnics - follow these tips to keep picnic food safe:
UNL Extension's Calendar of Food Days, Weeks, and Months is a monthly, web-based food-themed calendar. It provides resources for selected national food-themed days, weeks, and months.
We hope this provides you inspiration for blogs, tweets, programs, and articles.
~Kayla Colgrove, MS, RD, ACSM-CPT
► For more timely food tips and inspiration, visit my blog, Making HealthieRDecisions
UNL Food Features
(Updated January 3, 2015)
- Healthy Bites Newsletter
January: Slow cookers
- Cook It QuickNewsletter
October: Fresh Produce Tips & Recipes (Pumpkin, Acorn Squash, Potatoes, Apples)
- Food Fun for Younger Children
Healthy and Fun Holiday Treats
- Food Reflections Newsletter
Wishing You Healthy, Happy New Year
- Walk Nebraska Newsletter
January Issue: Make 2015 a Healthy New Year