National Food Days, Weeks & Months
Contributors: Kayla Colgrove, MS, RD, UNL Extension in Gage County; Alice Henneman, MS, RD, UNL Extension in Lancaster County; and Lisa Franzen Castle, MS, RD, PhD, Panhandle Research and Extension Center.
Questions or comments? Email Kayla Colgrove, MS, RD, ACSM-CPT
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Click on a link to find TIPS, RECIPES, and RESOURCES related to that day, week or month. Or simply scroll down the page.
Questions about May Calendar? Email author, Kayla Colgrove, MS, RD, Extension Educator
National Food Days
* Day changes yearly
- Eat Beans Day (July 3)
- 4th of July (July 4)
- Macaroni Day (July 7)
- Ice Cream Day (July 20, 2014 - third Sunday of the month)*
- Hamburger Day (July 28)
National Food Weeks
- Salad Week (4th week)
National Food Months
It's time to sing the praises of dry beans, and NOT that song about, "Beans, beans, the musical fruit!
Avoid getting bugged by a foodborne illness at your fourth of July celebrations. View our self-paced slide show and learn how. Add pizzazz to 4th of July meals with a fruit dish made with frozen flavored yogurt.
Macaroni has such a versatile shape that it works equally well in salads, soups, and even topped by your favorite pasta sauce. Why not experiment on Macaroni Day by using fiber-rich whole grain pasta or part whole grain pasta in your favorite pasta dish.
Ice Cream Day (July 20, 2014 - third Sunday of the month)*
Image courtesy of Cattlemen's Beef Board & National Cattlemen's Beef Association
Fill up, not out, on fruits and veggies in a lightly dressed salad! Check your Farmers Market for fresh, locally grown produce.
Here's a quick and easy blueberry recipe for you:
Source: Reproduced with permission from Pivonka, E. and Berry, B., 5 A Day: The Better Health Cookbook (copyright, Rodale, 2002). This recipe was provided by the North American Blueberry Council. For more blueberry information and recipes, check www.blueberry.org
Thinking about a career in the culinary arts?
Read these before you fire up the grill!
When making homemade ice cream, protect yourself from the danger of possible Salmonella infection by using a homemade ice cream recipe made with a cooked egg base:
Summer is a time for picnics - follow these tips to keep picnic food safe:
UNL Extension's Calendar of Food Days, Weeks, and Months is a monthly, web-based food-themed calendar. It provides resources for selected national food-themed days, weeks, and months.
We hope this provides you inspiration for blogs, tweets, programs, and articles.
~Kayla Colgrove, MS, RD, ACSM-CPT
► For more timely food tips and inspiration, visit my blog, Making HealthieRDecisions
UNL Food Features
(Updated April 6, 2014)
- Healthy Bites Newsletter
April: Spring Celebrations and Food Safety
- Cook It QuickNewsletter
- Food Reflections Newsletter
Link to UNL FoodFitness Pinterest Board
- Walk Nebraska Newsletter
March Issue: Furry Friend Fitness
- Making HealthierRDecisions
- Nutrition Know How Blog
(A new tip posted weekly)
- Discover Foods Blog
(a new tip posted weekly)
- Cook It Quick Blog
(published 1 -2 times/month)
- Agri-Cultural with Dr. Lindsay
- Food, Nutrition & Health by the Month Calendar
- Food Fun for Young Kids (Pinterest)
- Easy (& Healthy!) Everyday Recipes (Pinterest)
- "Choose MyPlate" Update (video)
- 4-Day Throw Away (food safety app)
- Choose MYPlate: Selected Consumer Messages (free PowerPoint and online slide show)
- Test Your Salt Savvy (quiz)