Cooking Healthy Meals for 1 or 2 -- a Checklist

Questions or Comments? Email author, Alice Henneman, MS, RD

table for 2

Sometimes, it can be hard to get motivated when cooking a meal for just one or two people. Here is a checklist to help you get the most value for your time and money if you are cooking for two, or just you!

Click here for a printer-friendly copy of the checklist on cooking for 1 or 2, plus a quick recipe for Chicken or Turkey Soup for just a few people.

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Photo credits: emotional toothpaste on flickr Creative Commons license
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