Silly Sandwiches
silly sandwich with strawberries
Yield: 2 servings
Ingredients:
  • 1 whole wheat English muffin, 1 whole wheat bagel or 2 slices of whole wheat bread
  • 2 teaspoons ranch style dressing
  • ¼ cup shredded cheese or one slice of cheese
  • ½ cup grated or chopped vegetables such as red, yellow or green pepper, peas, beans, broccoli, celery, carrots, olives, tomatoes, summer squash ....

Directions:

  1. Wash hands with soap and water.
  2. Spread 1 teaspoon ranch dressing on each half of English muffin, bagel or slice of bread.
  3. Top with the cheese and vegetables to create a silly face.

Nutrition Information:

  • Serving Size (1/2 of an English muffin):
  • Calories 150
  • Total Fat 8g
  • Saturated Fat 3g
  • Cholesterol 15mg
  • Sodium 270mg
  • Total Carbohydrates 16g
  • Fiber 1g
  • Total Sugars 3g, includes 0g Added Sugars
  • Protein 7g
  • Vitamin D 0%
  • Calcium 15%
  • Iron 6%
  • Potassium 2%
Nutrition Software Used: 
ESHA Food Processor