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white chicken chili
Ingredients (6 Servings)
  • 2 T. olive, canola or vegetable oil
  • 2 tsp. garlic powder
  • 1 onion, finely chopped
  • 1/2 tsp. pepper
  • 1 (4 oz.) can chopped green chilies, drained
  • 2 tsp. ground cumin
  • 2 (15.8 oz.) cans great northern beans
  • 1 ½ c. cooked chicken, cubed
  • 1 (14.5 oz.) can chicken broth
  • 4 oz. Monterey Jack Cheese, shredded
Directions
  1. In a large saucepan, heat oil. Add onion and cook until tender
  2. Add green chilies, beans (do not drain), chicken broth, garlic powder, pepper, ground cumin, and chicken. Bring to a boil
  3. Reduce heat and simmer for 10 minutes or until desired thickness
  4. Serve hot, topped with cheese

Nutrition Facts

Per Serving: Calories 300, Total Fat 14 g (22% DV), Saturated Fat 5 g (26% DV), Cholesterol 45 mg (15% DV), Sodium 670 mg (28% DV), Total Carbohydrate 19 g (6% DV), Dietary Fiber 5 g (19% DV), Sugars 1 g, Protein 23 g, Vitamin A 4%, Vitamin C 10%, Calcium 20%, Iron 15%.