Tiny Tastes Can Total Big Calories over the Winter Holidays

by Alice Henneman, MS, Registered Dietitian Nutritionist

Tips for keeping those tiny tastes from totaling big calories over the winter holidaysThe extra calories sometimes sneak up on us over the winter holidays. They don't always arrive in the form of large portions of calorie-laden food. Rather, they may tiptoe in through many tiny tastes throughout the day.

Let's look at "Holly Day's" food diary for one day and view how those "tiny tastes" can add up. Calories are approximate and will vary, depending on brand, recipe, exact serving size, etc.

▸Click here to download a handout showing Holly's 9 "tiny tastes" and the total at the end of the day. 

▸LINK for downloading FREE "Tiny Tastes Total BIG Calories over the Winter Holidays" PowerPoint & viewing online video.

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