These great-tasting recipes and tips will help you eat more fruits, vegetables, whole grains, and low-fat dairy products plus reduce sodium, solid fats, and calories. Food safety tips are included.
Snack & Dip Recipe Links
- Delicious Dips Using Common Ingredients (Salsa Yogurt Dip, Creamy Peanut Dip, Pinto Bean Salsa Dip, Honey Yogurt Fruit Dip, Tuna Veggie Dip)
- Confetti Bean Salsa
- Guacamole on the Go
- Pudding Face Puddings
- Tomato Basil Bruschetta
- Trail Mix
- Strawberry Smoothie and Ice Pops
Alice Henneman, MS, RDN
Links to All Cook It Quick Recipe Sections
- Beverages & Smoothies
- Meats, Main Dishes & Sandwiches
- Salads, Sides, Fruit & Vegetable Dishes
- Soups & Stews
- Snacks & Dips
- Breads & Grains
- Desserts & Sweets
- Herbs, Spices, Nuts & Miscellaneous
Related Links