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Due to my retirement in March of 2018, Cook It Quick in its current form is being discontinued. Kayla Colgrove, who has been hired in my position, may be contacting subscribers in the future about plans for the newsletter. 

The materials from Cook It Quick, including recipes, will remain archived on the Food website for your use. 

I have enjoyed corresponding with you during my career in Nebraska Extension! 

Alice Henneman

Cook It Quick's Goal

Cook It Quick Newsletter

Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included. 

Feel free to use/adapt Cook It Quick  material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is:  Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials.