Pumpkin Pudding
Dairy foods like, milk, cheese, and yogurt are rich in calcium, protein and vitamins that help build strong bones and teeth. Calcium keeps your nerves, heart, and muscles healthy and may help regulate blood pressure.
Yield: 6 servings
Ingredients:
- 1 (5.1 ounce) package instant vanilla pudding mix, regular or sugar free
- 2 cups low fat milk
- 1 (15 ounce) can pumpkin
- 1 1/2 cups whipped topping
- 1 teaspoon ground cinnamon
Directions:
- Wash hands with soap and water.
- In a medium bowl, mix pudding and milk with an electric mixer for 1 to 2 minutes.
- Add pumpkin to pudding mixture. Stir in whipped topping with a whisk or spoon. Mix well.
- Add cinnamon and mix well.
- Chill until served.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition Information:
