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The Dish: Real Talk Q&A

The Dish: Cooking and Real Talk about Food

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bowl with greens, eggs and vegetables

Feeding a family can be overwhelming. We would love to help! Here are quick videos and some additional resources that can make mealtime less stressful for you and your family.

5 Tips to More Enjoyable Eating

Learn tips and tricks for feeding families and how to overcome challenges from our nutrition experts!

5 Tips to More Enjoyable Eating Video

Peanut Thai Ramen

Peanut Thai Ramen

Stress Less about Mealtime

Explore ways to create quick, easy and low-stress meals!

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Stress Less about Mealtime Video

Pizza Boats

Grocery Shopping Hacks

Discover the latest tips for shopping online and in the store.

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Grocery Shopping Hacks Video

Taco Twist

Healthy Meals and Snacks

Learn all about stretching your food dollars to prepare nutritious meals and snacks that your family loves!

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Healthy Meals and Snacks Video

Power Smoothie

Interesting in learning more? The Dish Real Talk About Food provides more short lessons and life tips to equip you to plan meals, save money, and shop and eat healthier.

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Nutrition Education Program

The Nutrition Education Program (NEP) delivers evidence-based nutrition education and obesity prevention interventions through a combination of education strategies coupled with multi-level community changes that occur within the environment to promote healthy eating and active lifestyles.

This material was funded by USDA's Supplemental Nutrition Assistance Program – SNAP and Expanded Food & Nutrition Education Program (EFNEP).

Email: food@unl.edu

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Related Links

Food Science and Technology Department
Nutrition and Health Sciences Department
Animal Science Department
eXtension.org - Families, Food & Fitness
eXtension.org - Food Safety
eXtension.org - Community, Local and Regional Food Systems
eXtension.org - Small Meat Processors
United States Department of Agriculture (USDA)
National Institute of Food and Agriculture (NIFA)
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