Skip to main content
University
of
Nebraska–Lincoln
Visit
Visit
Visit the University of Nebraska–Lincoln
Apply
Apply
Apply to the University of Nebraska–Lincoln
Give
Give
Give to the University of Nebraska–Lincoln
Log In
Search
Search Form
Search
Submit
Close
Nebraska Extension
UNL Food
Menu
Search
Log In
About
Connect With Us
Find Your Local Contact
Materials - Terms of Use
Nebraska Extension
Nutrition and Health Sciences
Food Science and Technology
Eat Healthy
Recipes
Cooking with Kids
Budget Friendly
Cooking Tips
Food Fun for Young Children
Food Groups
Seasonal Produce
Meal Prep
Move More
Adults
Pregnant & Postpartum
Older Adults
Preschool-Aged Children
Kids & Teens
Family Fun on the Run
Workout at Home
Keep Food Safe
Food Preservation
Food Safety During Power Outage
Food Safety Tips
Handwashing
Home Food Storage Chart
Safe Cooking Temperatures
Free Resources
Activities
Articles
Food Calendar
Handouts
Newsletters
Posters
Presentations
Videos
Spanish
Programs
Buy Fresh Buy Local Nebraska
Choose Healthy Here
Double Up Food Bucks
GO NAPSACC
Nutrition Education Program (NEP)
Nebraska Regional Food Systems Initiative
Nebraska Extension ServSafe® Training
Visit
Visit the University of Nebraska–Lincoln
Apply
Apply to the University of Nebraska–Lincoln
Give
Give to the University of Nebraska–Lincoln
Nebraska
IANR
Nebraska Extension
UNL Food
NEP Recipes
NEP Snack Recipes
Make Your Own Trail Mix
Strawberry Milk
Mushroom Salsa
Oven-Roasted Tomatillo Salsa
Spooky Veggies and Dip
Gameday Buffalo Chicken Dip
Nutty Monkey Smoothie
Chocolate Zucchini Muffins
Crunchy Apple Roll-up
Breakfast Cookies
Yogurt Freezer Pops
Strawberry Banana Mango Smoothie Bowl
MyPlate Snack Platter
Low-fat Spinach Dip
Garlic Chickpea Dip
Tzatziki Dip
Crunchy Vegetable Wraps
No Bake Energy Bites
Summer Vegetable Salsa
Easy No-Cook Salsa
Tropical Fruit Dip
View All NEP Recipes
