How Are You Spending Your Calorie Salary

How should you spend your calorie salary powerpoint

Author: Alice Henneman, MS, RDN

USDA's MyPlate symbolizes a simple, personalized approach to remind consumers to make healthy food choices and be active everyday.

Think of MyPlate as a "calorie salary" guide that helps you get the most health and enjoyment from what you eat. Plan calories the same as major expenses — such as a car, house, or vacation.

Four "budgeting" steps follow ...

(Food images on PowerPoint title slide are courtesy of National Cancer Institute / Renee Comet, Photographer)

Click here for a copy of the complete Calorie Salary article and learn the four "budgeting" steps.