FREE How Should You Spend Your Calorie Salary PowerPoint

Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension

how should you spend your calorie salary? USDA'S MyPlate symbolizes a simple, personalized approach to remind consumers to make healthy food choices and be active every day. Think of MyPlate as a "calorie salary" guide that helps you get the most health and enjoyment from what you eat. Plan calories the same as major expenses - such as a car, house, or vacation.