Alice Henneman, MS, RDN, Nebraska Extension in Lancaster County
Is a mango fairly mangled by the time you peel it? How about making mango sauce?
Simply pop the mango pieces into a food processor or blender and process until desired consistency. A mini food processor works great when processing a small amount of mango.
For a quick dessert, pour mango sauce generously over a scoop of lowfat ice cream or frozen yogurt.
Did you know 1 cup of sliced mango has just 107 calories and provides 25% of the Daily Value for vitamin A?