Desserts and Sweets recipes

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you'll reduce sodium, solid fats, and calories. Food safety tips are included. But, best of all ... they taste GREAT !

Desserts & Sweets Recipes Recipe Links

 To get started cooking quick, healthy foods, check out the grocery shopping ideas in Basic Foods for Fridge, Freezer and Cupboard" (1-page list).  

Alice Henneman, MS, RDN