Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you'll reduce sodium, solid fats, and calories. Food safety tips are included. But, best of all ... they taste GREAT !
Desserts & Sweets Recipes Recipe Links
- Have a "Shot" of Dessert (has nothing to do with alcohol)
- Easy-Does-It Mango Sauce
- Old-Fashioned Bread Pudding
- Pumpkin Ice Cream Pie
- Apple Recipe Collection (Mighty Quick Cole Slaw, Sweet Potato/Apple Casserole, French Apple Yogurt, Cranberry Apple Crisp)
- Making Homemade Ice Cream without Using Raw Eggs
- Strawberry Smoothie & Popsicle
- A Piece of Dark Chocolate Candy for Dessert
- How Sweet It Is: Pineapple Rice Bake (An oldy but a goodie!)
To get started cooking quick, healthy foods, check out the grocery shopping ideas in Basic Foods for Fridge, Freezer and Cupboard" (1-page list). Questions or comments? Feel free to email me!
Alice Henneman, MS, RDN
Links to All Cook It Quick Recipe Sections
- Beverages & Smoothies
- Meats, Main Dishes & Sandwiches
- Salads, Sides, Fruit & Vegetable Dishes
- Soups & Stews
- Snacks & Dips
- Breads & Grains
- Desserts & Sweets
- Herbs, Spices, Nuts & Miscellaneous
Related Links