Cook It Quick Newsletter - September 2015

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We've been busy this month updating the organization and appearance of Cook It Quick.

paintbrushesWe've added and plan to continue adding several new photos by recipes. Also, we've reorganized how to access our recipes and food tips. Check them out at:
" Meal Preparation" includes these 4 categories:

Happy Cooking and Healthy Eating

P.S. Ingredient counts don't include water, salt, pepper and cooking oil

Cook It Quick's Goal

Cook It Quick Newsletter

Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included. 

Feel free to use/adapt Cook It Quick  material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is:  Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials. 


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