We've been busy this month updating the organization and appearance of Cook It Quick.
We've added and plan to continue adding several new photos by recipes. Also, we've reorganized how to access our recipes and food tips. Check them out at:" Meal Preparation" includes these 4 categories:
P.S. Ingredient counts don't include water, salt, pepper and cooking oil.
Cook It Quick's Goal
Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.
Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included.
Feel free to use/adapt Cook It Quick material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is: Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials.
Recipe
Old-Fashioned Bread Pudding [8 ingredients]
Recipe
Cucumber Salad with Tomatoes [6 ingredients]
Recipe
No-Salt Sloppy Joe Seasoning Mix [4 ingredients]
Recipe
Zucchini Bread Recipe with Whole Wheat Pastry Flour [12 ingredients]
Recipe
Grilling Fruits and Vegetables on a Double-Sided Grill [2 ingredients]
Recipe
Spaghetti and Savory Meatballs [8 ingredients]
Food Tip
Peeling and Pitting an Avocado
Food Tip
Food Tip
Food Tip
Are You a Lark or a Night Owl? Cook Ahead Accordingly!
Food Safety
Food Safety
Will Reheating Food Make It Safe If You Forget to Refrigerate It?
