We've been busy this month updating the organization and appearance of Cook It Quick.

" Meal Preparation" includes these 4 categories:
P.S. Ingredient counts don't include water, salt, pepper and cooking oil.
Cook It Quick's Goal

Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.
Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included.
Feel free to use/adapt Cook It Quick material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is: Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials.
Recipe
Old-Fashioned Bread Pudding [8 ingredients]
Recipe
Cucumber Salad with Tomatoes [6 ingredients]
Recipe
No-Salt Sloppy Joe Seasoning Mix [4 ingredients]
Recipe
Zucchini Bread Recipe with Whole Wheat Pastry Flour [12 ingredients]
Recipe
Grilling Fruits and Vegetables on a Double-Sided Grill [2 ingredients]
Recipe
Spaghetti and Savory Meatballs [8 ingredients]
Food Tip
Peeling and Pitting an Avocado
Food Tip
Food Tip
Food Tip
Are You a Lark or a Night Owl? Cook Ahead Accordingly!
Food Safety
Food Safety
Will Reheating Food Make It Safe If You Forget to Refrigerate It?