Cook It Quick Newsletter - September 2014

Except for 2 recipes with 6 ingredients, all the recipes are made with 5 or less common ingredients (does NOT count water, salt, pepper and cooking oil).

Cook It Quick's Goal

Cook It Quick Newsletter

Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included. 

Feel free to use/adapt Cook It Quick  material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is:  Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials. 



Uncooked Refrigerator / Freezer Jam (National Center for Home Food Preservation)

freezer jam


Clean Out the Fridge Potato Salad 

Clean Out the Fridge Potato Salad Recipe


Olive Oil Salad Dressing

salad with olive oil dressing


Freezer Mashed Potatoes

Freezer Mashed Potatoes



Peach Cooler

peach cooler


Salsa Fresca (New Mexico State University Cooperative Extension)

Fresh Salsa


Prairie Potato Wedges (North Dakota State University Extension / Northern Plains Potato Growers Association)

Prairie Potato Wedges


Repin from Our Fresh Fruit & Veggie Recipes & Tips Pinterest Board

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