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Hi Everyone!

Summer officially begins June 20 ... but most of us already are enjoying outside warm weather activities. And looking forward to kicking back and relaxing! 

Except for two of the "June is Dairy Month," recipes, no cooking is required in any of this month's offerings. In fact, you barely need to follow a recipe to be successful!

Enjoy! Happy summer!  person in a hammockHappy Cooking and Healthy Eating


Cook It Quick's Goal

Cook It Quick Newsletter

Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included. 

Feel free to use/adapt Cook It Quick  material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is:  Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials. 

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