Cook It Quick Newsletter - February 2014

Author: Alice Henneman, MS, RD, Extension Educator

Cook It Quick Newsletter - February 2014

Hi Everyone!

We missed sending out the January Cook It Quick newsletter as our University was upgrading the system on which this website resides. Along with the upgrade, we're giving our appearance a makeover!

Please let us know how you like this new format for Cook It Quick in the lower right feedback form!

Except for 2 recipes with 6 ingredients, all the recipes are made with 5 or less common ingredients (does NOT count water, salt, pepper and cooking oil).

Terms of Use for Photos and Educational Resources developed by UNL Extension. Guidelines may differ for items linked to on other sites or photos not identified as taken by UNL Extension.

Cook It Quick's Goal

Cook It Quick Newsletter

Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included. 

Feel free to use/adapt Cook It Quick  material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is:  Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials. 



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