Cook It Quick Newsletter - December 2015

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"The holidays stress people out so much. I suggest you keep it simple and try to have as much fun as you can." ~Giada De Laurentiis

happy holidays from Alice Henneman

This month's Cook It Quick features several main dish recipes you can make ahead and cook when you want during the holidays. 

A few recipes take a little longer than the usual Cook It Quick recipes. However, as you can make them ahead, you can choose a time to make them preparation time when you schedule is less busy.  

Check our tips on Holiday Food Preparation, Food Safety and Healthy Eating. You'll find:
  • Food substitutions
  • How to send food to people in the military
  • Much more! 

Happy Cooking and Healthy Eating

Cook It Quick's Goal

Cook It Quick Newsletter

Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included. 

Feel free to use/adapt Cook It Quick  material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is:  Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials. 

More ways to connect:

▸Related Recipes on Pinterest
Questions or Comments? Email Alice Henneman, MS, RDN, Extension Educator


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