Except for 2 recipes with 6 ingredients, all the recipes are made with 5 or less common ingredients (does NOT count water, salt, pepper and cooking oil).

Cook It Quick's Goal

Cook It Quick Newsletter

Our goal is to make you "hungry for healthy food." 

Feel free to use/adapt Cook It Quick  material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is:  Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials. 

 

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