How many of you prefer to cook without using recipes as much as possible?
I do too and this month's Cook It Quick offers 6 "No-Recipe" recipes. After you've made these once, you should never need a recipe again for them.
And, while you're cooking, have you your ever wondered if YOUR kitchen would pass a food safety inspection if the health department came calling? Check out our quiz and see how your kitchen measures up!
Cook It Quick's Goal
Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.
Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included.
Feel free to use/adapt Cook It Quick material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is: Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials.
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