Hi Everyone!

This month's recipes are EXTRA SPECIAL. They're all from dietetic students, as a project for their Community Nutrition Class, taught by Dr. Zainab Rida. Students could select, make and do a post for my Cook It Quick Blog on a recipe that fit Cook It's Quick Newsletter guidelines.

Two previous recipes from Community Nutrition class students are the following. I was so impressed by their work, I asked if more students were interested. I think you'll be pleased with their recipes also!

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Except for 2 recipes with 6 ingredients, all the recipes are made with 5 or less common ingredients (does NOT count water, salt, pepper and cooking oil).

Cook It Quick's Goal

Cook It Quick Newsletter

Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included. 

Feel free to use/adapt Cook It Quick  material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is:  Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials. 

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Author:  Alice Henneman, MS, RDN, Extension Educator


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