These great-tasting recipes and tips will help you eat more fruits, vegetables, whole grains, and low-fat dairy products plus reduce sodium, solid fats, and calories. Food safety tips are included.
Bread & Grain Recipe Links
- Food Mixes in a Jar (includes cornbread & cranberry-oatmeal cookie mix)
- Homemade Whole Grain Croutons
- Cooking with Brown Rice
- Zucchini Bread
- Berry Good Pancakes
- A "Nutritionally Hot" Recipe for Oatmeal
- Fruit Muesli (a breakfast cereal made with fruit, yogurt and oatmeal)
To get started cooking quick, healthy foods, check out the grocery shopping ideas in Basic Foods for Fridge, Freezer and Cupboard" (1-page list).
Alice Henneman, MS, RDN
Links to All Cook It Quick Recipe Sections
- Beverages & Smoothies
- Meats, Main Dishes & Sandwiches
- Salads, Sides, Fruit & Vegetable Dishes
- Soups & Stews
- Snacks & Dips
- Breads & Grains
- Desserts & Sweets
- Herbs, Spices, Nuts & Miscellaneous