Alice Henneman, MS, RDN, Extension Educator
After you've made this Berry Smoothie once, you'll never need a recipe again to make it! Tasty nutrition is at your fingertips in minutes!
- Milk or fruit juice
- Yogurt (any flavor)
- Frozen fruit (for example: berries, cherries, or sliced peaches)
For each smoothie, all you need to remember is: Add 1/2 cup of the above 3 ingredients with the liquid added to the blender first, followed by the yogurt and the berries added last. Blend until smooth; add more milk if you want a thinner smoothie or more frozen fruit for a thicker smoothie. If desired, sweeten with about a teaspoon of sugar or honey.
(Recipe and photo created by Alice Henneman)