Yogurt Parfait

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Yogurt parfait with granola in a clear glass
Ingredients (1 Serving)
  • 1 (6 oz.) container low-fat yogurt, fruit flavored or vanilla, divided
  • 1/4 c. mixed berries, fresh or frozen, thawed
  • 1 T. granola cereal or plain, unsalted nuts
Directions
  1. Place half the yogurt on the bottom of a glass or paper cup.
  2. Place the mixed fruit on top of yogurt.
  3. Add the rest of the yogurt.
  4. Top with granola cereal or nuts

Nutrion Facts

Per Serving: Calories 190, Total Fat 3.5 g (5% DV), Saturated Fat 1.5 g (7% DV), Cholesterol 10 mg (3% DV), Sodium 115 mg (5% DV), Total Carbohydrate 33 g (11% DV), Dietary Fiber 2 g (9% DV), Sugars 27 g, Protein 10 g, Vitamin A 2%, Vitamin C 4%, Calcium 30%, Iron 2%.

*Nutrition information will change if substitutions are used