Welcome to Cook It Quick!

Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes. Check BELOW for the many types of Cook It Quick materials available.

 

 


Alice Henneman

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you'll reduce sodium, solid fats, and calories. Food safety tips are included. Questions or Comments? Email Alice Henneman, MS, RDN, Extension Educator

 

 

 

Cook It Quick Monthly Newsletter

Cook It Quick Monthly newsletter

Cook It Quick Sections

Advanced Preparation of Foods

refrigerator with foodTime-saving tips and make-ahead meals

Cook It Quick Recipes

Recipe cardRecipes and meal ideas


More Cook It Quick Sections

Finding Time When Your Plate Is Too Full

clockGet Organized, Get Happy! Food safety tips for all kinds of situations, from our food safety pages.

Cooking Tools, Tips and Techniques

chopping herbsTools, tips, substitutions, recipe conversions, temperatures and more!

Cook It Quick ... and Safe!

woman with thermometerFood safety tips for all kinds of situations, from our food safety pages.